Happy New Year!! Oh wait.. it's February already isn't it.. whoops :) It's been quite a while since I've posted. No real excuses, I've just had a lot of life going on. It's a new year now though and while I can't promise really regular posts I am going to try and make a conscious effort to post more. I've been making a conscious effort to increase my physical activity. I've got only 3 weeks left of workout program (Jillian Michaels Body Revolution) that has helped to feel better in and out I will be starting a new adventure with a crossfit groupon once I'm done with the program - - Along with Half-Marathon training I'm getting better (trying) at eating healthier and incorporating more clean eats. I have a couple reaaaally good recipes that I am going to be sharing in the coming weeks. I started Graduate School. A three year-every other weekend-lots of studying-lots of traveling-expensive-personal growth-career building-adventure I'm also starting this month a couple challenges that I've found online and through instagram.
I'm excited for these challenges. 1&3 are a little more liberal in that you don't have to post every day for it which is more up my alley, but I am trying to be a lot more focused on my flexibility so that's why I have 1&2. There are prizes with all the challenges, but I'm not doing it for them, more for the community and accountability. With the Body Revolution it's 6 days a week and I've done really good with staying on track (which hasn't happened over the past year) and I want to continue with it. I'm okay if I don't maintain the everyday for the yoga challenge, but it will help me to continue to practice much more then I have been. Ever since high school I've been very bad about stretching. I love yoga and I love the feeling of stretching my sore and tired muscles. Here we go. The HealthysELF is a continuation from a christmas challenge (I did not participate in it) and I found information from it from the Nutrition Nut and really liked it, so I joined it! It has 3 challenges a week and they vary from physical actitivites, healthy eating, and mental/feel good health. Check it out! It starts tomorrow! I'm excited. The start of 2013 has brought a lot of changes. I'm ready for more (for the better). I'm ready for a continually healthier me. I'm ready to improve my organization. I'm ready to {once again} mix school, work, and play. Here goes 2013 A little montage from the past several months :) Workouts, healthy eats, school/home organizing, and new family additions. <3 <3
Love, BK
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Hello! I've been away for quite a while, it's been a busy/crazy past several months with a lot of small things going on and a few big events. Here's a {very} short run down of what's been going on during my absence:
1. I got my first nephews in November (Yes, that was plural. My sister had twins!) 2. I completed my internship at COSI Exercise Science Lab 3. I finished my undergraduate coursework and graduated with a Bachelors of Science majoring in Exercise Science Education! I've also been at somewhat of a writer's block. So from here I'm going to go with some of my New Years goals. I'm not big on resolutions, but I do think the new year is a good time to re-evaluate your habits and tendencies and come up with ways to improve. So that is what my list is, ways to improve myself. 1. Continue my physical activity, but increase to more regularly throughout the week. 2. Compete in 4-6 races this year *Triathlon *Biking *Running Just fun ways to keep myself motivated and be active! 3. Plan and stick to a budget *With getting a job and big-girl responsibilities this is a must! 4. Plan a menu for my meals for the week *Along with that add in one to two non-meat meals *Eat as fresh, organic, and locally-grown as possible 5. Be more spontaneous *I'm a planner, a big, big planner. Sometimes its okay to live by the seat of your pants, and I think I need to a little more 6. Blog more regularly! I"m sure there's more, but no need to overwhelm myself. One thing I also want to write down/list out is my life list. I got the idea from the Nutrition Nut (awesome blog which gives me a lot of inspiration!) and I've been meaning to make one, so that is my project for my next post. So write to you soon! Much Love <3 - Britt |
Brittany
Hi! My name is Brittany. Welcome to my little corner of the blogosphere, it's constantly a work in progress :)
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